"80% of women who have suffered domestic violence or sexual abuse and attend our sessions have said the empowerment groups have added positively to their lives and given them hope."
BeLifted runs a mother and kids empowerment group in partnership with Rhyl School in Camden, One Stonegrove community centre in Barnet and parts of East London. This runs weekly and it consists of 30 minutes of fitness and 30 minutes of encouragement and motivation. We also partner with local organisations who specialise in nutrition and help mothers understand how to buy and cook healthy food on a budget. Our designated debt service also aids women in this. All our sessions are free of charge to the community, so if you would like to find out more and join the group, please get in contact here.