Banana Berry Blast Smoothie
1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy) 1 cup frozen blackberries, blueberries, and raspberries 1 banana, peeled
Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.
To make this a “green” smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale).
Add 1 tablespoon flaxseed meal for a fiber boost.