Banana Berry Blast Smoothie

1 cup water or any unsweetened non-dairy milk (such as almond, coconut, rice or soy) 1 cup frozen blackberries, blueberries, and raspberries 1 banana, peeled

Recipe Notes

  • Your smoothie will taste best if either the berries or the banana is frozen. To freeze bananas, remove peels before placing in freezer. Put in a plastic zip-top bag until completely frozen.

  • To make this a “green” smoothie, add 1 cup of fresh spinach or kale leaves (stems removed from the kale).

  • Add 1 tablespoon flaxseed meal for a fiber boost.

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